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Being Positive

12 Oct

This post is about how twitter has literally been life changing for me. Not only does it prove to be a kind of lifeline when I’m at my lowest, but it has also allowed me to meet some amazing people (both on and offline). Every now and then in life you meet someone who you click with and you know there will be a friendship there. On twitter I’ve been extremely fortunate to meet a few people like this and recently I’ve met some of them. All have been everything I thought and more and I feel incredibly fortunate to have come across them.

The most recent was a truly positive experience for me. The person I met made me feel extremely comfortable in myself and when anxiety hit, dealt with me in the exact way I needed. We also talked about some goals and I’ve had to dig deep, but I have found some motivation to try and see things in a longer term view and taking one area of my life at a time, set goals to work on.

I decided that after such a positive day, I needed to carry the momentum forward and so the next day I walked, on my own, outside. Doesn’t sound much I know, but this is huge for me and if I can start walking every day, I can work on my fitness as well as getting some fresh air. And so this is the plan; every day do one positive thing. Even if I’m struggling to get out of bed, this could be something as simple as having a wash.

When I had my business, I had a paper diary that I wrote lists in all the time. Things I needed to do that day and if I didn’t, what happened to them and so I’ve decided that’s what I’m going to do again. I’m going to use this system and write at the beginning of the day what positive thing I’m doing that day. Is it 27 days make a habit?? (or something like that).

Of course, as with anything in life, as soon as you start a plan something comes along to put a spanner in the works. This time it’s my medication. The side effects of the new stuff is a nightmare, I’ve had bad shaking – imagine having about 50 cups of caffeine and that will give you an idea! But it’s been the other things that have been tough, the audio hallucinations, the restlessness and itchiness. They got worse when my dose was doubled and since it’s the weekend I’m not able to get any advice so I’ve decided to reduce it back down and speak to someone on Monday. Normally I would allow this to negatively affect me but I’m taking action to manage it and moving on.

So this post is dedicated to all the wonderful people who have contacted me on twitter and through this blog, you all know who you are. You truly have had a huge impact on my life!

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7 Comments

Posted by on October 12, 2013 in Uncategorized

 

Tags: , ,

7 responses to “Being Positive

  1. Paul (@westers1401)

    October 12, 2013 at 3:21 pm

    Well done you x

     
  2. neowatercolour

    October 12, 2013 at 4:31 pm

    great to hear such positive news (except the side-effects !) wishing you all the very best. x

     
  3. onlybythegraceofgod

    October 13, 2013 at 3:01 am

    The smallest first steps will end up being the biggest you ever make. All my prayers to you for those little steps .
    By the way, when I was in pain rehab they told us 21 days to form a new habit.

     
    • femaleptsd

      October 13, 2013 at 3:09 am

      Thanks for that – knew it was 20 something days but 21 is better than my guess 🙂

       

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