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Therapy Options

20 Nov

My cc has been round today and after meeting the head of psychology, two options have been suggested:

Option 1: one to one art psychotherapy for approx. 6 months and then straight in to a democratic therapeutic community (DTC) with a commitment period of 1day a week for 1 year and then less often for another year.

Option 2: DBT (dialectical behaviour therapy) which is 1 one to one session per week, 1 group session of 2 1/2 hours and telephone support.

To be honest, I didn’t like the fact I was being offered therapy for what seemed like bpd when I’ve made it more than clear in this blog that I don’t agree with that diagnosis.

However, my cc said there are two parts to my issues; one being the PTSD and trauma and the other being social problems (i.e. being isolated, anxious and depressed). The thought process of the psychology department is that these two options deal with both parts. Option one is one after the other and option two is at the same time.

I really had no clue which one to chose but purely through the process of elimination, I have chosen option 2. This is because I really dislike the sound of dtc and I don’t think it’s for me at all. Option 2 is also shorter and I hope I’ll be out of services not long after completion.

I should be feeling happy and glad that something is finally happening and yet I can’t help but still have this bone of contention over my diagnosis and to be honest, i’m feeling very scared of finally looking my traumas in the face and trying to overcome them!

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2 Comments

Posted by on November 20, 2013 in Uncategorized

 

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2 responses to “Therapy Options

  1. neowatercolour

    November 20, 2013 at 7:33 pm

    I think you’ve chosen a good option, I’ve heard good things about DBT. Will the therapy start soon ? (I had a 2 year wait here, which didn’t help). Good Luck !

     
    • femaleptsd

      November 20, 2013 at 7:35 pm

      Yeah there is a place for me if I chose that (it’s still a pilot in this area) so that’s making me think it too x

       

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